Day 1 to Day 3

Finally I have taken a huge leap with getting into the shape I am meant to be. :-) I have joined a weight loss programme, I think it is very much a lifestyle choice.

This programme involves 4 aspects

1) Diet Plan

2) Supplementation

3) Psychological aspects

4) Exercise

So far, so good. Today is Day 4 and I have stuck pretty much to the plan. Today I ate out. Hmm I am mostly happy but I had to have 100 grams of my salad after the meal instead of the whole 150 gms. Hope that doesn't skewer the balance too much!

A sample meal is

Breakfast - grilled zuchini with olive oil spray and low fat mozarella cheese & Apple

Lunch - baked Peri Peri catch with chili and salad, & Earl Grey with lemon slice

Snacks - crispbreads (maximum of 4)

Maximum of 3 fruits

This is already ultra controlled food consumption for someone who pretty much ate whatever, whenever. Though I have always avoided eating 2 hours before bed time.

Furthermore, the food has to be weighed in a certain combination for optimal metabolism.

It's been quite exciting to make all the right food choices. I'm really really hoping for a 2 kg drop in my weight when I weigh in next week Monday since I've been sticking to the diet closely. I plan to stick with it till I get to my ideal weight. This weight is just what the doctor ordered. That is, Dr Ryan from this programme.

My live is evolving on so many levels - it is thrilling! Truly this is an adventure in weight loss.